Emu meat is the choice for the health conscious person who wants a low fat and cholesterol diet that still contains red meat. Emu is a very lean (97% fat free) red meat, similar to beef in both taste and appearance. It is higher in iron, protein, Vitamins A, C, and B12 than beef and lower in cholesterol than chicken. Since Emu can be raised naturally, the meat contains no chemical additives. Emu meat gives red meat lovers what they want and health-conscious consumers what they need. Five Star chefs praise Emu meat for its ability to absorb a variety of spices and flavorings in preparing gourmet dishes.